Students of
class fourth celebrated Health day through a discussion done in class on topic “What
makes a Balanced diet”. Most of the students shared eating fruits, vegetables,
drinking eight to ten glasses of water make balanced diet. They should avoid Junk food.
Eating less oily and spicy food. They need balanced diet to stay fit, free for
diseases and for growth. Through discussion they learnt nutrients
carbohydrate in chapati, bread, rice give them energy to perform work. Cheese, Pulses
are important for their growth as it provide protein are also part of balanced diet.
Small amount of fats as nuts or butter is important to dissolve vitamins and minerals.
Fiber in fruits help to keep intestine
clean so they should prefer to eat fruit than drinking juice. They also learnt
Balanced diet for them and their grandparents is
different due to different nutritional needs. Some students depicted
balanced diet by making colorful food pyramid in file and shared on GC. Active participation of
students was appreciated. Students confidence and full participation made learning a complete success .
