ACIDIC AND ALKALINE FOODS

10 Most Acidic Foods

Canned Fruits

 The canned fruits are acidic because there are preservatives and artificial flavouring present in them. 

 Grains

Processed grains are more acidic. For example, white grains, white rice, pasta

biscuits. 

 doughnuts

 pastries 

. Vegetables

Lentils, corn, olives and many other vegetables are acidic in nature.LENTIL

Beverages

All sort of alcohol . Soda, coffee, tea and such other beverages are also acidic in nature.

MEAT , FISH AND EGG

CHEESE 

Oils And Nuts

Peanuts, cashews and other dry fruits are not a good option if you want to lower the acidic amount.

Citrus fruits have an acid pH but leave an alkaline ash after being metabolized.

ALKALINE FOODS 

GREEN VEGETABLES     AS SPINACH

ALMONDS 

TOMATOES (RAW) 

PARSELY 

BROCCOLI , CARROT , CELERY AND CAULIFLOWER 

ONION GARLIC GINGER 

APPLE , BANANA , CHERRIES ,COCONUT 

SOY MILK 

EFFECTS OF ACIDIC FOOD 

Side effects associated with consuming foods that are too acidic include 

 depression,

 headaches, 

acne, 

dry skin,

 mood swings,

 poor digestion,

 brittle nails and hair, 

 sensitive gums.