LOTUS SEEDS

INTERESTING FACTS ABOUT LOTUS SEED

In India, mostly we find lotus seed in dried form called as Makhana or gorgon nut.Most of us are unaware of its health benefits and its recommended level to consume it.

Nutrition Facts!!!! Lotus seed                                                                              Amount per 1 oz(28.4g) Calories-25 Fat -0.2 Carbohydrate-4.9 Sodium-0.3mg Potassium-104 mg Protein-1.2g

Lotus seed(dried) Amount per 1 oz(28.4g) Calories-94 Fat -0.5 Carbohydrate-18.6 Sodium-1.42mg Potassium-388.4 mg Protein-4.3g

By consuming 100 grams of Lotus seed one would get 350 calories and there is around 63-68 grams carbohydrate ), 17-18 grams of protein, and only 1.9-2.5 grams fat; the remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus.

 As a protein source, lotus seeds are relatively good, with a one ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fibre.

Health Benefits

1.Helpful in diarrhea -lotus seeds is helpful in stopping chronic diarrhea.As it contains a high amount of astringent properties and also consumed to improve appetite.

Also, people who are suffering from constipation should avoid it.

2. Their low sodium and high magnesium content make them for those suffering from heart disease, diabetes , high blood pressure and obesity.

3.These seeds contain an anti-ageing enzyme,which is believed to repair damaged protein.

4.As per Ayurveda, Lotus seeds have astringent properties that have specific benefits to the kidney.

5. Lotus seeds also contain kaempferol,a natural flavonoid that prevents inflammation and ageing.

How can it be consumed?

1.      Dried lotus seeds can be soaked in water overweight prior to use.They can be added directly to soups, salads or used in other dishes.

2.      Puffed seeds (makhana) are used in kheer, curries, puddings and as a dry-roasted snack.

It can hold a promising future among gluten-free foods.It can be blended with flours and dals and could be low-cost food to combat malnutrition, prevalent in India.

Hence, introduce Lotus seed in your evening snack by keeping a check on its quantity.